Discover Metasophy

The latest on new courses and method evaluations

ltheanine_results

Testing the effect of L-theanine on my sleep quality

The supplement seems to have a small effect, but overall is not a game-changer for me

July 6, 2024

weighing scale photo

Metasophi's Mission

Evaluate as much as possible, wherever possible.

Oct. 1, 2022